Feel Like You’re One Slack Message Away from Snapping?
You’re juggling deadlines, difficult people, and a brain that won’t switch off — but you keep pushing through, because that’s what high-functioning professionals do. This course is for people who seem “fine” on the outside but are mentally drowning inside.
What You’ll Learn: 5 Tools, Zero Fluff
Module 1:
The Cognitive Trash Can
Empty your mental overload using a 3-bucket system + Includes AI offloading prompts
Module 4:
Micro-Moments of Recovery
Invisible recharge rituals you can do at your desk + 3-minute audio reset
Module 2:
The Anger Audit
Make your rage work for you — not against you + Reappraisal breathing script
Module 5:
Boundaried Communication
Say “no” without guilt, drama, or overthinking + Copy-paste scripts for work chaos
Module 3:
Silent Scripts
Rewire your inner dialogue before difficult conversations + Use AI to role-play tough meetings
What You’ll Get
(Features + Bonuses)
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5 bite-sized video modules
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Bonus PDF: “10 Self-Regulation Hacks in Under 5 Minutes”
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Anger tracking template (Google Sheet)
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AI prompts for rewriting mental spirals
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Lifetime access to content
Designed for real work-life chaos